Obesity杂志最新发表的一篇文章认为，高热量早餐有助于减肥。

    作者把93位超重或者肥胖妇女分为两组，每组每天的食品热量相同，都是1400kal，但两组的食品热量分配不同，一组早餐700kal，午餐500kal，晚餐200kal；另外一组是早餐200kal，午餐500kal，晚餐700kal。实验结果为，高热量早餐组平均体重减少了8.7kg，高晚餐组只减少了3.6kg。

http://onlinelibrary.wiley.com/doi/10.1002/oby.20460/abstract

下面是该文的内容：

High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women

1. Daniela Jakubowicz^1,*,

2. Maayan Barnea²,

3. Julio Wainstein¹,

4. Oren Froy^2,*

Objective

Few studies examined the association between time-of-day of nutrient intake and the metabolic syndrome. Our goal was to compare a weight loss diet with high caloric intake during breakfast to an isocaloric diet with high caloric intake at dinner.

Design and Methods

Overweight and obese women (BMI 32.4 ± 1.8 kg/m²) with metabolic syndrome were randomized into two isocaloric (∼1400 kcal) weight loss groups, a breakfast (BF) (700 kcal breakfast, 500 kcal lunch, 200 kcal dinner) or a dinner (D) group (200 kcal breakfast, 500 kcal lunch, 700 kcal dinner) for 12 weeks.

Results

The BF group showed greater weight loss and waist circumference reduction. Although fasting glucose, insulin, and ghrelin were reduced in both groups, fasting glucose, insulin, and HOMA-IR decreased significantly to a greater extent in the BF group. Mean triglyceride levels decreased by 33.6% in the BF group, but increased by 14.6% in the D group. Oral glucose tolerance test led to a greater decrease of glucose and insulin in the BF group. In response to meal challenges, the overall daily glucose, insulin, ghrelin, and mean hunger scores were significantly lower, whereas mean satiety scores were significantly higher in the BF group.

Conclusions

High－calorie breakfast with reduced intake at dinner is beneficial and might be a useful alternative for the management of obesity and metabolic syndrome.