根据科学，你吃的3种食物可能对大脑有害

1. Fast-Burning Carbs

It might be obvious to avoid high-carb food like sugar-filled beverages and junk food, but a saltine or a wheat thin can be just as dangerous. They are broken down incredibly quickly by the body, causing a rapid rise in blood sugar.

2. Unhealthy Industrial Oils

Many cooking oils are made with an assembly line of chemical processes, which makes them unhealthy. For example, the processing used to create canola oil produces trans fats and aldehydes.

3. Processed Food Additives

Emulsifiers are put into foods like ice cream, certain nut milks, and coffee creamers to give them a smooth and creamy feel. Lugavere is quick to point out that not all are recognized as unhealthy. The key is to look out for these chemical additives: Polysorbate-80 and Carboxymethylcellulose.

见：

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

https://www.forbes.com/sites/jonlevy/2018/07/19/3-foods-you-probably-eat-that-are-dangerous-for-your-brain-according-to-science/#68a951f55498

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

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发现肾癌驱动分子可能导致新的治疗策略

Discovery of kidney cancer driver could lead to new treatment strategy

Discovery of kidney cancer driver could lead to new treatment strategy

Discovery of kidney cancer driver could lead to new ...

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前列腺肿瘤的分析揭示了癌症侵袭性的线索

Analysis of prostate tumors reveals clues to cancer's aggressiveness

Analysis of prostate tumors reveals clues to cancer's aggressiveness

Genomic Landscape of Metastatic Prostate Cancer Unveiled in New Study

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研究发现DNA甲基化与非酒精性脂肪性肝病之间的联系

Study finds link between DNA methylation and non-alcoholic fatty liver disease

Study finds link between DNA methylation and non-alcoholic fatty liver disease